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New Year's Goals
Since December's about over, I figured it would be a good time to think about/imagine/dream/plan goals for 2011.
Any running-related goal is valid, whether it's to run a 100-mile ultramarathon or to run 2 miles in a row. It can be to complete a distance, or race a distance, or attain a speed, or run a certain number of miles per week, month, or year. No judging anyone else on their speed or their slowness. These are all personal goals, relative to where we are now and where we want to be.
Feel free to put your goals in comments, or to post them in your own journal and link them here. This is mostly a placeholder and reminder so you can come back in a year and see how well you succeeded!
Any running-related goal is valid, whether it's to run a 100-mile ultramarathon or to run 2 miles in a row. It can be to complete a distance, or race a distance, or attain a speed, or run a certain number of miles per week, month, or year. No judging anyone else on their speed or their slowness. These are all personal goals, relative to where we are now and where we want to be.
Feel free to put your goals in comments, or to post them in your own journal and link them here. This is mostly a placeholder and reminder so you can come back in a year and see how well you succeeded!

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Other goals: be a support vehicle and general cheerer-onner for my girl when she does her crazy tri thing on our honeymoon, and feel less bad about being a big runner with, you know, hips.
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♥ you both
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I also want to do a 10K race in less than an hour. This June I had resolved to do the 10K in 60 minutes October and I didn't even come close, but it still seems like something I can work toward.
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1. Keep running!
2. Complete a race longer than 10K.
3. Get faster--up to a 12-minute mile for longer distances and a 10.5 or 11-minute mile for shorter distances.
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My triathlon goals for the year are still in flux, depending on what races I get into the lottery for.
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(I miss running like whoa, though - if I didn't suck at running on a treadmill, I'd scrounge together the money for a gym membership, but I unfortunately run very unstable-ly on treadmills, to the point where I think it's not good for the knee).
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I can tell you that when I first broke 4 hours (my previous times were 4:33 and 4:07, I ran 3:54) I used the Hal Higdon Advanced I plan which is on his website. I saw you were running your LR at 9:30-9:45 and that's about where I was then. (Actually I did a lot of running at 10 minute miles! I still run my LRs at 9:00 to 9:30 and I'm shooting for 3:30.)
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I am conflicted about training programs, since I like (read: feel a strong compulsion) to run longer distances really regularly -- pretty much ten miles a day, more on weekends. If I don't do that, I feel like a total lazy bum. Running's a drug, what can I say. :)
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1) run more miles this year than last year
2) sub-3:30 for the marathon
3) sub-1:36 for a half marathon
4) sub-22:40 for a 5K
5) get better at trail races
6) stay uninjured