Weekly check-in

[yvi]

It's Monday! How did your last running week go? What are you planning for next?

And a question: do you listen to anything while you are running? Music, podcasts, audiobooks?

Comments

[yvi]

It's cold, cold, cold over here (-5°C this weekend and predicted to break -10°C on Wednesday), so I am mostly just proud that I went running at all :)

I managed to do 1 kilometer of uninterrupted running today followed by 250 meters of walking and 750 meters of running. I hope that by the weekend, I will be able to do 1,250 meters of running followed by 750 meters of walking and 1,250 meters of running. That would put me in mid-week 5 of distance-based couch-to-5K