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Happy Monday and weekly check-in
Firstly:
Congrats to![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
losingit and everyone who raced this weekend! If you haven't done so already, tell us how your race went, we'd love to hear about it and congratulate you!
Second:
Inspiring quote for today:
Take care of yourself. Eat well, rest, train hard and smart, make time to think and breathe. Be intentional with your time.
-Kristin Armstrong, Author and runner
And lastly:
Any difficult goals you're stretching for this season? How do you deal with the fall/winter blahs and bad weather if you're Northern Hemisphere and the transition to summer race readiness for those of you in the South?
Congrats to
losingit and everyone who raced this weekend! If you haven't done so already, tell us how your race went, we'd love to hear about it and congratulate you!Second:
Inspiring quote for today:
Take care of yourself. Eat well, rest, train hard and smart, make time to think and breathe. Be intentional with your time.
-Kristin Armstrong, Author and runner
And lastly:
Any difficult goals you're stretching for this season? How do you deal with the fall/winter blahs and bad weather if you're Northern Hemisphere and the transition to summer race readiness for those of you in the South?
no subject
I was intending intervals - but this is a nice targeted interval progression that will be much better than 4x400's...
I will give it a try and see how it goes. Maybe I can find a good Turkey Trot to test it on :-)