Happy Monday and weekly check-in

[ell]

Firstly:
Congrats to losingit and everyone who raced this weekend! If you haven't done so already, tell us how your race went, we'd love to hear about it and congratulate you!

Second:
Inspiring quote for today:
Take care of yourself. Eat well, rest, train hard and smart, make time to think and breathe. Be intentional with your time.

-Kristin Armstrong, Author and runner

And lastly:
Any difficult goals you're stretching for this season? How do you deal with the fall/winter blahs and bad weather if you're Northern Hemisphere and the transition to summer race readiness for those of you in the South?

Comments

[zulu]

It was the thought of this post that got me out running today! Did my second day of Week 3. I think my goal is to actually finish the couchto5k program, since I've been starting and giving up in spurts for the last little while.

[ell]

That's a great goal - stick with it! And I'm glad we inspired you to run today :-)

(Remember, you can always post here for moral support when you need it)