DW Runners

What, it's almost bed-time (for me, anyway) on Monday and nobody's made a check-in post? I guess I'd better, then. So, what did you do last week? What are you planning for this week? How is your running going?

Here's a quote from Bill Rodgers: Anybody can be a runner... We were meant to move. We were meant to run. It's the easiest sport.

ETA: I'm at a conference so have limited time to respond to comments. So why don't you all encourage each other in the comments? It's what this post is for, anyway!