weekly check-in

[ilanarama]

Hello, runners! Congratulations to those of you who raced this past weekend (and thanks for posting links to race reports here). If you didn't race, tell us how your last week of running was, and what your plans are for the upcoming week.

Here's something inspirational that was going around my Facebook runner-friends last week:

Comments

[gnomad]

Last week I took my triathlon recovery week very seriously and only did one swim, a couple of laps around the track, and, well, ok, a 50 mile bike ride. But other than that, it was all rest, all the time. Tomorrow I start my 6 week running training plan, which has me running 5x a week. I'm hoping to increase my speed to a 10 min/mile by Halloween (my next 10K race), so we'll see how that goes.

[ilanarama]

Ooh, 5x week should definitely assist with that goal. And hee, 50 miles on the bike is SO not recovery!