Weekly check in

[ell]

Happy Monday runners!

I hope everyone had a fantastic week last week and another coming up.

Today's quote is from Amby Burfoot:

I run because I enjoy it—not always, but most of the time. I run because I've always run—not trained, but run.

I find that more and more of my inspirational quotes are coming from Amby these days. Who are the people who inspire you?

Comments

[dancing_serpent]

Last week went very well for me, despite (or maybe because of) two weeks of not training. To my great surprise and delight I did so good on my Wednesday run that I decided to push a bit on the Sunday one. Turned out so well that I have to re-define my goals again. *g*

So, plans for this week include reducing my walking phase again and leaving out one of the stretching breaks.

[ilanarama]

Rest is as important a part of training as running is!

[dancing_serpent]

It is! I didn't expect it turn out as well as it did, though.