Weekly check-in

[vyola]

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."
-Fred Lebow, New York City Marathon co-founder

What did you accomplish this week? What was your favorite running experience?

What are your goals for next week?

Comments

[vyola]

Thank you for the links :-)

I won't worry about it then. It makes sense that just practicing more will increase one's speed, and you're right, we definitely should be careful of our bones and joints.