Weekly check-in

[vyola]

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."
-Fred Lebow, New York City Marathon co-founder

What did you accomplish this week? What was your favorite running experience?

What are your goals for next week?

Comments

[ell]

ran 3 times - tues tempo (3 miles), thurs intervals (3.25 miles total) and sunday - long run at 1 pm in DC in the 90 degree heat (had to walk a bit at mile 4 and cut it short to 5.2 instead of 6. was brutal) i didn't get on the bike at all other than to work and back, and was in the pool once.

this week - more biking, more pool time, same runs. this will be a serious challenge w.r.t. work.

[vyola]

It does sound brutal with that heat. You can do it!