I'm still working on increasing my long run (7 km this past Sunday) and speeding up my two short runs (5 km each). So I'm seeing progress, but it's slow, apart from the extra kilometre I run each Sunday. :)

I'm really busy this week so fitting running in is going to be tough, but I'd like to consolidate with two 5 km runs (Tuesday and Friday) and then increase my Sunday run to 8 km.