I'm getting into a routine - 5.8K on Mondays, somewhere between 9 and 10 on Wednesdays, and speedwork on Fridays, again 5.8 or thereabouts. This Friday kicked my arse and had me take walking breaks - apparently not all times opf the month are equally good for speedwork.

Yesterday's easy run was so easy I spontaneously lengthened it - 7.5K :)

And since everyone here seems to be a bike enthusiast too, yes I biked downtown and back twice last week too, which is about 40K in total... ack, I sound so... sporty!

*hides*