speed workouts + running music?

[coverallthebasses]

Does anyone incorporate speed workouts into their running program? As a former track sprinter I've always liked doing these types of workouts because they're quick and, for me personally, a nice way to break up the monotony of doing the same long run three times a week. There's a pretty short but steep hill near where I live and I like to aim for doing 8-10 sprint up-walk down pairs, but I've also done fartleks in the past.

On a completely different note, I was wondering if anyone else likes to run while listening to music! I have a workout playlist that I bring when I run. Any suggestions for good songs to listen to either while running or in the gym?

Comments

[narilka]

I actually have a really hard time running without music, but then I hate that I can't hear my surroundings. What sort of music do you like? I might be able to offer some suggestions from my list.

[coverallthebasses]

I haven't been running without music for a long time, actually, and I'm sure I'd also have a hard time running without it!

My tastes in music are very eclectic and broad. I'm a music major so I find it easy to appreciate most any type but when running I tend to listen more to electronic/dance or rock. Maybe we can do a music swap if you're interested. What do you like to run to?