Most sources I'm familiar say that for transitioning to bf you should keep running with your regular shoes and do small amounts bf, gradually increasing the bf/shoe ratio.
I did a little bf running (mostly on grass) before winter, and was about to start up again this spring and then got injured. But I'm hoping to incorporate bf running into my regular program.
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I did a little bf running (mostly on grass) before winter, and was about to start up again this spring and then got injured. But I'm hoping to incorporate bf running into my regular program.
Good luck getting out there this week!
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