I ran 6 km on Sunday. Okay, it took me nearly an hour, but I'm still pleased with myself. And I ran 16 km altogether for the week, which is more than I've managed in years.
My goals for the coming week are to consolidate: run 5 km on Tues and Thurs, and then 7 km this weekend.
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My goals for the coming week are to consolidate: run 5 km on Tues and Thurs, and then 7 km this weekend.