tag:dreamwidth.org,2009-05-04:264395 DW Runners DW Runners 2015-03-30T18:00:42Z tag:dreamwidth.org,2009-05-04:264395:82336 heyheyilana@gmail.com Ilana 2015-03-30T18:00:42Z 2015-03-30T18:00:42Z public 0 Posted by: <span lj:user='ilanarama' style='white-space: nowrap;' class='ljuser'><a href='https://ilanarama.dreamwidth.org/profile'><img src='https://www.dreamwidth.org/img/silk/identity/user.png' alt='[personal profile] ' width='17' height='17' style='vertical-align: text-bottom; border: 0; padding-right: 1px;' /></a><a href='https://ilanarama.dreamwidth.org/'><b>ilanarama</b></a></span><br /><br />This looks like a fairly beginner-oriented book, but I know there are several people out there who are just getting started and might benefit from a small collection of fairly general advice. It's a self-published book by a person I know through running social media; I glanced at it and there's nothing particularly specific or unusual in it, but it might help with motivation and answers to basic questions. It is weight-loss oriented although that's more the author's personal perspective on running (he started running to lose weight).<br /><br />...anyway, it's free.<br /><br /><a href="http://www.amazon.com/dp/B00V9FJCUY">Beginner's Guide to Running</a><br /><br /><img src="https://www.dreamwidth.org/tools/commentcount?user=runners&ditemid=82336" width="30" height="12" alt="comment count unavailable" style="vertical-align: middle;"/> comments