temve: Chibi figure of me running (Run Tem Run)
Tem ([personal profile] temve) wrote in [community profile] runners 2010-03-29 08:50 pm (UTC)

First off, I applaud your decision to take up running! Take it slow - 15 minutes is quite a lot when you first start out. Also, from someone who was in exactly the same place this time last year (and managed to run a 10K last October), the breathing does get easier with time.

Don't be embarrassed to stay at a gentle jog though - breathing easily is much more important than getting through your assigned minutes fast.

Most of all, go you!

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