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coverallthebasses) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
runners2009-07-12 12:28 pm
coverallthebasses) wrote in runners2009-07-12 12:28 pm
ankle issues
Has anyone had to deal with rolling/spraining/whatever an ankle during training for a race? I have really weak ankles (I had to quit high school track because of them) and I had something happen to at least one of my ankles before the 5K I ran in May and now the 10K I'm running in 2 weeks. I'm having a hard time balancing the need to keep my fitness up and not wanting to risk hurting it further. Does anyone have any ideas from previous experience with injuries during training?