ilanarama: me in Escalante (yatta!)

core stuff

posted by [personal profile] ilanarama at 02:41pm on 20/05/2014 under
I posted my core routine over in my journal. There are links to videos showing the exercises, and to more resources for good core strengthening exercises for runners. I'd especially like to encourage those of you with ITB, hip flexor, and piriformis (butt muscle) issues to check out the Myrtl exercises which stretch and strengthen these critical areas.
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