DW Runners

After a good run, I like to do a protein smoothie. I use GNC's Lean Shake as a meal replacement for dinner. I do the vanilla powder with unsweetened almond milk as a base, and I usually use frozen organic strawberries, blackberries, and raspberries (while I prefer fresh, let's face it that frozen keeps longer and is always in season!). Sometimes, I add a strawberry or peach yoghurt into the mix.

( Shakes and bars and goodness )

So...shakes, bars, cereal, giant steaks...what do you eat or drink to fuel up, refuel, recharge, or just fill yourself up?