willful_zephyr: (Default)
Willful Zephyr ([personal profile] willful_zephyr) wrote in [community profile] runners 2010-10-01 12:23 am (UTC)

Figured out it was keeping a certain form/posture. Gotta get my shoulders back, drop my hips, and keep the back straight.

I can't do that "shape" as slow speed. Was strange, my foot went numb during my warm up. As I loosened up, got going, and hit my stride, it got better.

Made me very happy to run without hurting myself. Sore, though. Takes a lot of effort.

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