ilanarama: me in Escalante (yatta!)
Ilana ([personal profile] ilanarama) wrote in [community profile] runners 2009-06-13 12:43 am (UTC)

That's awesome - good luck for the 10K! The runworks calculator predicts a time of just under 1:08 based on that 5K, and if you have been improving since then you might even do better.

I have not yet run a 10K to my satisfaction. I keep having pacing issues - in other words, I go out too fast and I limp miserably to the finish line. Well, I did that twice, in the two 10Ks I have run. I hope you manage yours better than that.

Post a comment in response:

This account has disabled anonymous posting.
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting